Trained By Tam

My goal as Coach is to provide you with the education & knowledge to live a happy, healthy & strong lifestyle by providing my clients with my knowledge of nutrition, mindset & confidence building within gym.

I will provide you with the support & guidance you need in order for you to achieve your fitness goals & mental attitude.

Specialising in:

Gym Confidence

Weight loss, muscle building & Weight gain

Weight & resistance training

Lifestyle Training

Program design & Nutrition advise

Online Coaching

Photoshoot prep

Qualifications:

Level 2 Gym Instruction

Level 3 Personal Trainer

Ante & Post Natal

Indoor cycling

Zumba

Home: Welcome

My Story

A personal trainer, Online coach & Competitive Bikini athlete.
My passion for health & fitness flourished 6 years ago following on from a breakup. The gym was my therapy, my safe place a place where I could work on me for me, it was more than just getting fit. The Gym changed my life & I’ve never been happier.
Since then I’ve wanted to help men & women become the best versions of themselves not just aesthetically but mentally too.

Home: About

Testimonials

Hear What Others Have to Say

Home: Testimonials

When I first started I didn’t know a thing about what I needed to do in a gym to be effective. But after having my sessions I quickly saw a difference in my body after only a few weeks. Being given a nutrition guide to follow and having a sold gym plan I was getting stronger and stronger by the week, and had bundles of energy. I also gained the confidence to know what I was doing when going to the gym by myself. My training with you really helped me open my eyes to what was needed for my physical fitness and mental health and I always recommend you to anyone and everyone who asks about gyms.

Jasmine

Contact Me

START your journey to becoming the STRONGEST most CONFIDENT version of YOU!

trainedby.tamx@gmail.com

07842041346

Home: Contact